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Easy 5K with Jeff Galloway
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DescriptionGet off the couch and get running with legendary Olympian Jeff Galloway!Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. And lolo's beat-sync technology uses your favorite tunes to supercharge your workout. Use Jeff Galloway's unique Run-Walk-Run training method. lolo's beat-sync technology perfectly matches the tempo of your music to your running pace. Perfect for couch potatoes or avid runners. Jeff's 7 week program to help you complete your first 5K race without injury or pain. An additional 7 week program to help experienced runners improve their 5K race time. Includes GPS tracking on supported devices for FREE. Works outside or an a treadmill. Completely interactive. Change your workout at anytime and your coach Jeff Galloway and your music will respond! Bonus Content! Download additional coaching during your runs from Jeff for FREE. Download 15 tracks of high-energy fitness music for FREE. EXPERT INSTRUCTION Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World. If you're looking for an expert coach, why not have one of the best in the world? BEAT-SYNC Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping. (beat-sync is available on iOS version 4.1 or better) DESIGNED AROUND YOU Whether you're a beginner or a seasoned runner, Easy 5K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout and your music on the fly. GPS TRACKING Easy 5K includes FREE GPS tracking so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results. (GPS available on iPhone 3G, 3GS, 4 and 4S.) MULTITASKING Easy 5K runs perfectly in the background on supported devices. Easy 5K Supports Retina Display Compatible with Nike+ and Bluetooth Audio Featured in AppsGoneFree. Your daily free app resource. What's New in Version 1.2.5Saying "29 miles" instead of "29 seconds" makes for a pretty rough 5k. (It counted correctly, but still, ouch.) Sorry guys, fixed!Also the cardio ratio selector wasn't behaving properly in the latest version. Customer ReviewsAwesome running app, but... (3 stars)...the music selection and playback need improvement. It would be better if it was like Nike+. I would like to be able to just pick a playlist and have it shuffle. Also it often doesn't add all songs I have chosen. Might be because of DRM but I am not sure. Nike+ has DRM support, this app should too! Please fix this Lolo and I'd give it 5 stars, because in the fitness and run training sense this is a 5 star app all the way! Best Running App I've Used! (5 stars) This is the most full featured running app I've ever tried and the advice by Coach Jeff makes the app well worth it alone. Awesome! (5 stars) The music makes the workout! I've always listened to music during my workouts, but this is different. It really makes the runs fly by.
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