C25K™ - 5K Trainer FREE - Couch to 5K Screenshots

Description

The ONLY full featured free 5K training app. Complete the entire official C25K training program for free!

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"C25K will help you in meeting and exceeding your running or walking goals with its plethora of built in features."
- Appyzilla.com


"Here at Eat Apple News we love C25K because it helped many of us get back into shape. It will exceed your expectations while keeping you on track with your fitness goals."
- EatAppleNews.com


"What impressed me most is the easy and intuitive interface. I really recommend this app as it will keep you healthy!"
- best10apps.com

C25K is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

This full featured program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you workout and follow the programs convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press start, put your device in your pocket, and youre ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.

By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.

FULL featured program! Not a limited/lite version
Proven 8 week program to get you running 5k
Easiest 5k program at only 3 times/week
Listen to your own favorite music and playlists while you train
Easy and intuitive interface. Nothing to learn!
Convenient audio coach and alerts
Compatible with Nike+ GPS
Integrated with Facebook and Twitter communities. Meet other runners!
The only C25K app that works accurately while your device is locked!

The Breast Cancer Research Foundation

Zen Labs has chosen to support The Breast Cancer Research Foundation in the fight against breast cancer. By using our apps to improve your health and quality of life, you are directly contributing to this cause. We will donate five percent of your purchases to The Breast Cancer Research Foundation .

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

What's New in Version 1.52

- optimized performance.
- fixed the music playlist bug.
- proximity sensor no longer shuts off screen (screen will now stay on when device is in an armband).
- added on/off toggle for the tips screen under settings.
- in-App purchases enlarges entire screen and completely removes banners.


Questions? Comments? We'd love your feedback. :D
You can always reach us at: contactus@zenlabsllc.com

Customer Reviews

Very helpful (5 stars)
This app makes following the C25K plan so easy. It's great to just start the workout and follow the voice prompts without always having to check the time. I love it!

Awesome (4 stars)
Great for being free. It just lacks in measuring distance.

Nag screen won't go away (3 stars)
Used to love this app which I paid for. There is a screen that pops up every time I use it asking me if I want to sign up for email updates. Even when I'm signed up for email updates I still get prompted every single time to sign up.

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